H.I.I.T based group fitness classes, or high intensity interval training, is one of the most popular forms of group exercise around. People love it for its fast pace, high calorie burn rate, and mix of strength training and endurance workouts.

HIIT classes run 30, 45, and 60 minutes, starting early in the morning and going until 8pm, 6 days a week, along with our 24-hour facility open to all members 24/7/365.

If you are looking for a different style of workout that incorporates boxing, kickboxing, MMA, weightlifting, cardio work of all types, body weight exercises, and more, then try a high intensity interval training class at ATL Fitness 24/7 now!

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