ATL Fitness 24/7

Fitness Blog

Boxing / Kickboxing / Boot Camp

ATL Fitness 24/7 Singleton

Jan . 25 / 2024 /

Introducing the Newest ATL Fitness 24/7 Gym in Norcross, GA

Looking for a fitness haven that never sleeps? Your search ends here! ATL Fitness proudly presents its latest 24/7 gym location at 6000 Singleton Rd, Norcross, GA 30093. This state-of-the-art facility is designed to cater to fitness enthusiasts round the clock, offering an array of services that set it apart.

Unmatched Convenience:
Our new Norcross location ensures fitness on your terms. With our 24/7 access, you can work out whenever it suits your schedule. No more worrying about gym hours – enjoy the flexibility to exercise at your pace, day or night.

Boxing and Kickboxing Classes:
For those seeking a high-energy workout, our gym specializes in boxing and kickboxing classes. Led by experienced instructors, these classes provide an excellent mix of cardio and strength training. Whether you're a seasoned athlete or a beginner, our classes cater to all skill levels.

Personal Training Tailored to You:
Achieve your fitness goals with personalized guidance from our certified trainers. Our personal training sessions are crafted to meet your individual needs, ensuring effective and targeted workouts. Whether you aim for weight loss, muscle gain, or overall well-being, our trainers are dedicated to your success.

Top-of-the-Line Equipment:
Equipped with cutting-edge fitness machines and tools, our gym provides a premium workout experience. From cardio machines to strength training equipment, we have everything you need for a well-rounded exercise routine. Our commitment to quality ensures you get the most out of every workout.

Community Atmosphere:
ATL Fitness values community, and our new Norcross location is no exception. Join a supportive environment where fitness goals are celebrated, and everyone is encouraged to push their limits. Connect with like-minded individuals who share your passion for a healthier lifestyle.

How to Join:
Becoming a part of the ATL Fitness family is easy. Simply visit our Norcross location at 6000 Singleton Rd, Norcross, GA 30093, and our friendly staff will guide you through the membership process. Take the first step towards a healthier, fitter you!

In conclusion, the newest ATL Fitness 24/7 gym in Norcross, GA, is not just a gym – it's a fitness destination that caters to your lifestyle. Experience the convenience of 24/7 access, dynamic classes, personalized training, and a supportive community. Visit us today and embark on your journey to a healthier, happier you!

HIIT Benefits

Dec. 5 / 2023 /

High-Intensity Interval Training (HIIT) is a form of exercise that involves short bursts of
intense activity, followed by periods of rest or lower-intensity activity. HIIT has become
increasingly popular in recent years, and for good reason. Not only does it provide a
challenging workout, but it also has numerous health benefits. In this blog post, we will
explore some of the benefits of HIIT.

1. Increased Calorie Burn
One of the most significant benefits of HIIT is that it can help you burn more calories in
a shorter amount of time. Because HIIT involves short bursts of high-intensity exercise,
your body is forced to work harder to keep up. This results in a higher calorie burn both
during and after the workout. In fact, research has shown that HIIT can burn up to 30%
more calories than other forms of exercise, such as jogging or cycling.

2. Improved Cardiovascular Health
HIIT is also great for your heart health. When you perform high-intensity exercise, your
heart rate increases, and your blood vessels dilate. This increases blood flow and
oxygen delivery to your muscles and organs. Over time, this can lead to improvements
in your cardiovascular health, including a reduced risk of heart disease and stroke.

3. Increased Endurance
If you're looking to increase your endurance, HIIT can help. By pushing yourself to work
harder during the high-intensity intervals, you are forcing your body to adapt and
become more efficient at using oxygen. This can lead to improved endurance and
stamina, which can be helpful in many different activities, from running to cycling to
playing sports.

4. Muscle Building and Fat Loss
Another benefit of HIIT is that it can help you build muscle and lose fat at the same time.
Because HIIT involves intense exercise, it can stimulate muscle growth and fat burning.
In fact, research has shown that HIIT can be more effective at reducing body fat than
other forms of exercise, such as steady-state cardio.

5. Time Efficient
One of the biggest advantages of HIIT is that it is time-efficient. Many of us lead busy
lives and struggle to find the time to exercise. HIIT workouts typically last 20-30
minutes, making them an excellent option for those who are short on time. Plus,
because HIIT is so intense, you can achieve the same benefits as a longer workout in a
fraction of the time.

6. Versatile

Finally, HIIT is incredibly versatile. It can be done with a variety of exercises, from
bodyweight movements to weightlifting to cycling. This means that you can customize
your workout to your preferences and needs. Plus, because HIIT is so challenging, it
can help you break through plateaus and push yourself to new levels of fitness.
In conclusion, High-Intensity Interval Training (HIIT) is a great way to get a challenging
workout and improve your health. Whether you're looking to burn more calories,
improve your cardiovascular health, increase your endurance, build muscle, or lose fat,
HIIT can help you achieve your goals. Plus, because it is time-efficient and versatile, it
can be an excellent option for people with busy lives. So, next time you're looking for a
new workout, consider giving HIIT a try!


Nov. 5 / 2023 /

New high intensity interval circuit training bootcamp class schedule at ATL Fitness 24/7!

One of the most popular formats of group fitness classes are boot camps. They are fun, effective, and exciting, as we can integrate a huge variety of workouts into a class of either 30, 45, or 60 minutes. HIIT classes are great for weight loss, cardio workouts, muscle gain, strength training, body shaping, and general health and wellness.


In some we do, and in some we don’t. It just depends on the class and coach. Our boot camps are designed to maximum impact, and to burn lots of calories, not for technical instruction, so any boxing/kickboxing we do would be high paced and sweaty!


Our gyms are 24/7/365 for members, and are staffed from 6am to 8pm Mon-Fri and 9am to 1pm on Sat. During those staffed hours we run classes intermittently thru the day. Outside of staffed hours we have the boot-camp class facilities/workout stations available for use of members!


Yes! ALL our training styles, from bootcamps to boxing to kickboxing to body building to weight loss, we can provide you with any type of fitness training either in 1 on 1 personal training formats, or group exercise classes.

Some fun facts about ATL Fitness 24/7:

-We have 7 area locations, with more coming soon! Alpharetta, Sandy Springs, Woodstock, Norcross, Lilburn, Lawrenceville, Buford are our current gyms, and we hope to be up to 10 by the end of 2023!

-We offer membership rates for EVERY budget! We believe in customer tailoring our membership options for people’s usage and budget! Come in, see our fitness team, and let us help you work within your monthly fitness budget limits!

-We are known for 3 main types of training options: boxing/kickboxing/bootcamps, 24-hour gyms, and personal training.

-We are a local family and military veteran owned business!

-We opened our first location in Norcross in 2015 and opened our last one in Buford in June 2022.

Our facilities are loaded with TONS of equipment and have classes at a wide variety of times available. Come try out the gym today and see why we are the FASTEST GROWING independent gym chain in Atlanta! 

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